Therapy of Social Medicine by Byong-Hyon Han

Author:Byong-Hyon Han
Language: eng
Format: epub
Publisher: Springer Singapore, Singapore

Phase of exercise

Pre-exercise

Aerobic period

High-intensity period

Aerobic period

Wrap-up exercise

Time

5 min

Pulse

1–3 min

Pulse

5 min

Pulse

40–60 %

60–70 %

85–100 %

80–90 %

40–60 %

 By alternating between the high-intensity exercises, flexibility and muscle strength can be improved, and much energy can be consumed. However, it should be conducted according to one’s physical strength and condition , and exercise schedule should be adjusted to your daily physical condition. If the exercise gives you fatigue and it lasts until the day after, the intensity of the exercise should be lowered or you should wait until you’re more prepared (Song Yung-Kyu 2011b).

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